Ving Tsun is an ancient Chinese martial art, that was designed in times of war as an effective military technology. We practice it today in modern times to defend ourselves in the streets, as well as explore the economy of our own motion, and to find a deeper sense of relaxation. Some of the main principles of the system are centerline, structure, efficiency, forward energy, and relaxation. To achieve optimal execution of these principles, we practice forms and two person drills.
Forms
Siu Nim Tao is the first form taught to students, and contains the system’s basic vocabulary. Its name means “little idea”, and is the first step on the student’s journey toward understanding Ving Tsun. It has minimal footwork; it’s emphasis lies in the development of the student’s stance, and the use of hand techniques.
Chum Kiu introduces shifting, and footwork. It means “seeking the bridge”, and develops the student’s stability in motion. The student is charged to seek the bridge between Siu Nim Tao and Biu Gee, and between themselves and their opponent.
Biu Ge
Two Person Drills
Pak Sao is a two person punching and blocking exercise that teaches students how to strike repeatedly on centerline using relaxation.
Pak Dar is another chain punching drill that utilizes simultaneous application of both hands.
Lop Sao uses techniques from the form Siu Nim Tao to catch an opponent’s punch and strike in a single fluid motion.
Don Chi Sao is a one armed “sticking hands” drill that works the student’s ability to take centerline from their opponent.
Luk Sao incorporates the principles from the other drills, and requires that the students roll hands and try to create openings in each others technique.
Chi Sao is the free flowing exercise that all of the other drills prepare the student for.